mind in motion
motion in mind
APPROACH
Our approach section can go here. This could include some content about who we serve like teens and adults and also common issues we address—easing the flow into the Services section below.
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PRIMARY SERVICES
Small mental edges change outcomes in performance.
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Clinical Counseling
I provide in-person counseling and secure Telehealth therapy services to individuals across Connecticut. I am currently in-network with Anthem, Aetna, and Cigna, and also offer self-pay options.
Coach Consultation
& Team Culture Development
I work with coaches to intentionally build, strengthen, or repair team culture. Whether addressing communication practices, leadership gaps, system-level challenges, or performance inconsistencies, these sessions provide practical strategies to improve rapport, accountability, and overall team cohesion.
Sports Performance Consulting
I work virtually with athletes anywhere through a secure platform. This work focuses on mental performance training, mindset development, injury recovery support, and performance strategy.
Parent Strategy Sessions
These sessions are designed for parents who want practical tools and professional insight as they support their athlete through recruiting decisions, injury setbacks, performance stress, and the challenges of sport culture. Together, we develop strategies that strengthen both the athlete’s mindset and the parent–athlete relationship.
Payment is accepted by credit card prior to or at the time of service through a secure online portal.
ABOUT
Melissa Monroe
Licensed Professional Counselor, LPC
I’m a Licensed Professional Counselor (LPC) in the state of Connecticut, a Certified Mental Health and Nutrition Clinical Specialist, and a Sports Performance Psychology professional with advanced training in sport injury and rehabilitation. My experience in the field of addiction and recovery sharpened my ability to guide meaningful cognitive and behavioral change, skills that directly support performance mindset development and resilience.
WHAT CLIENTS SAY
“Working with Melissa has been great! She’s empathetic, can be flexible with her schedule, and always tries to have a optimistic take on things. My favorite part of our sessions is that she helps me focus on some of my goals for the coming week and getting clear on that.”
FREQUENTLY ASKED QUESTIONS
CONTACT
Schedule a 15-minute consultation with me.
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More contact information can go here?
email address
Serving central Connecticut | Telehealth visits available